At Sol Pilates, our name reflects more than the sun—it’s the warmth of your welcome, and our grounded principles. We create an atmosphere that radiates light and connection at the heart of who we are.
My style: Athletic, light springs with a focus on muscular endurance and perfect form. Expect anything from Dr Dre to Lil Kim in my class to distract from the pain 🤪
My style: I’m classically trained but over the years have added contemporary and rehab based exercises from my physical therapy background. I love a good flow and oblique work (who loves to hate a side plank!?). I love playing any song by Khalid for the vibes!
My style: a unique blend of functional movement and contemporary techniques, grounded in a classical background. strong focus on helping clients achieve strength, flexibility, and overall well-being through mindful movement and proper alignment. Go to playlists include Rufus Du Soul, and any 90s/2000s hits!
Brining an athletic style with lots of classical influence.
A dancer who found pilates as a way to connect with her body after several hip surgeries! Iailey brings great energy and choreography to her flows.
I bring calm, positive energy to every class while keeping workouts fresh, dynamic, and challenging. With a focus on form, creative combinations, and motivating encouragement, I help my clients feel strong, accomplished, and inspired!
We keep our classes small so that everything can be tailored to your specific needs. Our experience in Pilates includes physical therapy, athletic training, and strength & conditioning.
